iPhone & Apple Watch Workout Tracker

Your training.Nothing else.

400+ exercises. PR tracking. Apple Watch companion. Live Activities. Progress charts. Routines. No ads, no required subscription.

Everything you need.Exactly where you need it.

See your last performance.Beat it.

Your previous weights and reps are shown inline as you log. No guessing, no scrolling through history. Just clear context for every set. One tap to log, pre-filled with your last numbers.

Active workout showing previous weights and reps inline, with completed sets and a personal record marked

Supersets. Rest timers.Auto-start.

Group exercises into supersets. Rest timers start automatically when you complete a set. Customize duration per exercise or globally. Haptic feedback on your Watch when it's time to go again.

Active workout in light mode with the rest timer counting down at the bottom

Routines.One tap to start.

Save your favorite workouts as routines. Load them with a single tap: exercises pre-loaded, weights pre-filled. Edit anytime. Your routines evolve as your training does.

Start Workout screen with Quick Start and saved routines like Chest & Triceps and Back & Biceps

400+ exercises.Video demos included.

A comprehensive exercise library with animated demonstrations covering every major muscle group. Find any movement instantly, or create your own custom exercises.

Exercise library with search and a list of exercises with thumbnails and muscle groups

Every workout.Beautifully summarized.

When you finish, see everything at a glance: exercises performed, sets, reps, weights, duration, and a visual muscle group breakdown. Your full training history, always accessible.

Workout summary with duration, sets, volume, personal records, and muscle groups worked

Stats & PR tracking.

Personal records are detected and recorded automatically. Visualize your strength gains over time by weight, volume, or estimated one-rep max. Weekly volume tracking per muscle group. Spot imbalances before they become problems.

Bench Press details with personal records and a progression chart over time

Log setsfrom your wrist.

A full companion app for Apple Watch. Log sets, see your previous performance, and track rest timers, all without reaching for your phone. Your data syncs seamlessly between devices.

Apple Watch logging a Bench Press set with weight, reps, and previous performance

Live Activities

Your workout,always visible.

Wolog uses Live Activities to keep your current workout on your Lock Screen and in the Dynamic Island. See your rest timer counting down, the current exercise, and your set count without unlocking your phone.

Lock Screen Live Activity showing current exercise, set count, and one-tap set completion

Lock Screen Live Activity showing rest timer countdown with skip and adjust controls

Claude integration

Your log,in a chat with Claude.

Wolog has a built-in connector for Claude. Once connected, Claude can create routines, build multi-day programs, and analyze your training history — right from a chat. New routines show up in the app on the next sync.

https://api.wolog.app/mcp

Step-by-step guide

Works with every Claude plan, including Free. Add it on claude.ai or in the Claude desktop app, then use it in the Claude iPhone and Android apps too.

Build me a 4-day program to grow my bench. Use my last 3 months.

Claude

Your bench went from 67.5 to 85 kg in 3 months. I built “Bench Focus” — 4 routines with a heavy and a volume pressing day.

Added to Wolog · 4 routines

Bench Focus4

Chest & Triceps
Back & Biceps
Leg Day
Shoulders & Core

Try asking Claude

How has my bench press progressed over the last 3 months?
Add face pulls to my push day routine
Which muscle groups am I neglecting?

What makes Wolog different.

Most workout apps are built for engagement metrics. Wolog is built for people who want to log their lifts and leave.

Other apps

Wolog

Other apps
Require an account and email to even open the app
Wolog
Start lifting instantly. Sign in only if you want cloud sync.
Other apps
Show social feeds, leaderboards, and sharing prompts
Wolog
Zero social features. Your workout is yours alone.
Other apps
Were built for Android first, then ported to iOS
Wolog
Built exclusively for iOS and watchOS with SwiftUI.
Other apps
Charge $10–$20/month for basic features
Wolog
Free to download. Pro unlocks longer chart ranges, full export, and unlimited routines.
Other apps
Clutter the UI with ads and upsell banners
Wolog
Clean interface. No ads. No distractions.
Other apps
Need a server connection to log your workout
Wolog
Works 100% offline. Sign in with Apple or Google to sync across devices.

Closes your rings.

Workouts sync to Apple Health automatically. Calories burned, heart rate from Apple Watch, and workout duration are all recorded. Your data appears in the Health app and integrates with everything else.

Try Wologfor free.

Every feature on this page is free. No ads, no account required, no trial limits. Pro is optional: it adds longer chart ranges, full export, and unlimited routines.

Requires iOS 17 or later. Apple Watch app requires watchOS 11 or later.