iPhone & Apple Watch Workout Tracker

Your training.
Nothing else.

400+ exercises. PR tracking. Apple Watch companion. Live Activities. Progress charts. Routines. No ads, no subscription.

Wolog running on iPhone and Apple Watch during an active workout

Features

Everything you need.
Exactly where you need it.

See your last performance.
Beat it.

Your previous weights and reps are shown inline as you log. No guessing, no scrolling through history. Just clear context for every set. One tap to log — pre-filled with your last numbers.

Active workout showing previous performance inline and a Personal Record notification

Supersets. Rest timers.
Auto-start.

Group exercises into supersets. Rest timers start automatically when you complete a set. Customize duration per exercise or globally. Haptic feedback on your Watch when it's time to go again.

Active workout with rest timer countdown bar at the bottom showing 1:23 remaining

Routines.
One tap to start.

Save your favorite workouts as routines. Load them with a single tap — exercises pre-loaded, weights pre-filled. Edit anytime. Your routines evolve as your training does.

Start Workout screen with saved routines like Upper Body, Arms & Shoulders, and Full Body

400+ exercises.
Video demos included.

A comprehensive exercise library with animated demonstrations covering every major muscle group. Find any movement instantly — or create your own custom exercises.

Exercise library showing search, muscle group filters, and scrollable list with thumbnails

Every workout.
Beautifully summarized.

When you finish, see everything at a glance — exercises performed, sets, reps, weights, duration, and a visual muscle group breakdown. Your full training history, always accessible.

Workout summary showing exercises, sets, reps, and muscle group breakdown

Stats & PR tracking.

Personal records are detected and recorded automatically. Visualize your strength gains over time — by weight, volume, or estimated one-rep max. Weekly volume tracking per muscle group. Spot imbalances before they become problems.

PR progression chart showing exercise improvement over time
Apple Watch showing Bench Press set logging with Digital Crown input and previous performance

Apple Watch

Log sets
from your wrist.

A full companion app for Apple Watch. Log sets, see your previous performance, and track rest timers — all without reaching for your phone. Your data syncs seamlessly between devices.

Live Activities

Your workout,
always visible.

Wolog uses Live Activities to keep your current workout on your Lock Screen and in the Dynamic Island. See your rest timer counting down, the current exercise, and your set count — without unlocking your phone.

Lock Screen Live Activity showing current exercise, set count, and one-tap set completion
Lock Screen Live Activity showing rest timer countdown with skip and adjust controls

Why Wolog

What makes Wolog different.

Most workout apps are built for engagement metrics. Wolog is built for people who want to log their lifts and leave.

Other apps

Require an account and email to even open the app

Wolog

Start lifting instantly. Sign in only if you want cloud sync.

Other apps

Show social feeds, leaderboards, and sharing prompts

Wolog

Zero social features. Your workout is yours alone.

Other apps

Were built for Android first, then ported to iOS

Wolog

Built exclusively for iOS and watchOS with SwiftUI.

Other apps

Charge $10–$20/month for basic features

Wolog

Free during beta. Full access. No paywalled features.

Other apps

Clutter the UI with ads and upsell banners

Wolog

Clean interface. No ads. No distractions.

Other apps

Need a server connection to log your workout

Wolog

Works 100% offline. Sign in with Apple or Google to sync across devices.

Apple Activity Rings

HealthKit

Closes your rings.

Workouts sync to Apple Health automatically. Calories burned, heart rate from Apple Watch, and workout duration — all recorded. Your data appears in the Health app and integrates with everything else.

Wolog logo

Experience Wolog
on TestFlight.

Free during the beta. Every feature on this page is available right now. No paywalls, no trial limits.

Requires iOS 17 or later. Apple Watch app requires watchOS 11 or later.